Anti-Aging and Eating Foods High in Anti-Oxidants

Healthy, anti-oxidant rich, anti-aging foods can enhance your health, energy, mental fitness and slow many of the signs and changes of aging.

Many consumers have been taught that low-fats foods, such as lean meat, dairy products, yogurt and vegetables are the best foods to keep you healthy and prevent aging and skin wrinkles. But scientist now tell us that simply eating some salad or vegetables every now and then won’t do much. To understand which foods are the best and why, you need to understand how free radicals affect your skin health and increase the aging process.

Most longevity experts say that free radicals are the main cause of aging. Free radicals are oxygen molecules that have an ‘extra’ or free electron. This free electron makes the molecule unstable. It seeks another molecule so they can become stable. When the free radical bonds to another molecule it causes proteins and other essential molecules to not function as they should.  This reactive process sets up a chain reaction of which damages the body’s cells.

Recently, the FDA (Food and Drug Administration) and the USDA created a new food classification system that rates the antioxidant content of various food. This list is called ORAC, or Oxygen Radical Absorbance Capacity.

A quote from the ORAC report reads, “The development of various chronic and degenerative diseases, such as cancer, heart disease, and neuronal degeneration such as Alzheimer’s and Parkinson’s disease may be attributed, in part, to oxidative stress. Oxidative stress has also been implicated in the process of aging. Although the human body has developed a number of systems to eliminate free radicals such as reactive oxygen species from the body, it is not 100% efficient.”

It is believed that the anti-oxidants found in certain foods can protect the body from the damage caused by these free radicals. High ORAC ratings means the food has high anti-oxidant potential and thus rates as a good Anti-aging food.

Here are some highlights from the USDA ORAC list:

Release 1 – November 2007. Values were reported for 277 food items.  Release 2 – May 2010. Values were added for 49 food items, including maple syrup, acai, and goji berries, for a total of 326 food items.

Cinnamon: 100 grams of ground cinnamon has a rating of 267,536, making it extremely high on the anti-aging and free-radical-blocking scale. This is why many longevity experts suggest sprinkling some cinnamon on your food or hot drinks.

BEANS: A half cup (dried beans) of small Red Beans has a score of 13727 , Red kidney beans 13259 , Pinto beans11864 and Black beans 4181.

FRUITS: Each ORAC number is for 1 cup. Wild blueberry1 13427; Cultivated blueberry 9019; Cranberry 8983,Blackberry 7701, Prunes (½ cup )7291 ; Raspberry 6058; Strawberry 5938; Red Delicious apple I whole) 5900 ; Granny Smith apple 5381 ; Sweet cherries (1 cup) 4873; Black plum 1 plum 4844 ; other plums have 4118 each and a Gala apple has a rating of 3903.

Artichoke hearts 1 cup, cooked ranked in at 7904. An ounce of Pecans scored 5095 and a single Russet potato cooked came in at 4649.

This list presupposes that the fruits and vegetables are fresh and that they pesticide free. Naturally organic foods and skincare choices  like anti-aging masks are best since organic foods and natural skin treatments have no toxic chemicals.

So, if you are concerned with aging skin and are interested in longevity, ensure that the food you put in your body does not have toxic chemicals and are high on the anti-oxidant list.

You can obtain the FDA complete ORAC listing at The FDA ORAC scale here:
http://www.ars.usda.gov/Services/docs.htm?docid=15866

Natural Skincare and Lifestyle Tips to Age Gracefully

Ahh aging. That all-time nemesis of the twenty-first century.  Everywhere you go, people are trying to look younger. We buy all sorts of high-tech anti aging skincare products, try exercise regimes, new workouts, spending hundreds or even thousands on spa treatments, facials and invasive surgical procedures.  Just so they can look 5 to 10 years younger.  And what is the bottom line? WHY are we all trying to erase the signs of our maturity and experiences? Many blame media or modern culture for putting such a high value on youth and vigor that all other valuable attributes have simply slipped away. Indeed, we see evidence of this all too often - from the workplace that lets their oldest employee go for “budgetary” reasons, to the new dating trend preference of of choosing someone 10 to 20 years your junior.

Maybe it’s the inevitable fear of death that keeps most of us clinging to our years already gone by, but our society looses so much of its value and wisdom by simply paying attention to the surface appearance. Doesn’t it make more sense to take care of yourself as best as you can and age gracefully - without regret or expensive ‘restoration work’?

Of course, most of us would all like to live longer and have a better quality of life. To have the gift of good health in your later years, it makes sense to take care of yourself in your youth. Here are some common-sense lifestyle tips and natural remedies to help grow old youthfully.

Drink More Water

Water makes up approximately 60% of the human body, and there is water in every cell of the body. We cannot survive without water for longer than a few days. With age our sense of thirst gradually diminishes, and the water content of body decreases so many elderly people are somewhat dehydrated. Dehydration is linked to allergies, hypertension, general aches and pains and of course, bad digestion.
Use Organic or Natural Skincare Products

Natural skin care goes beyond the application of products on one’s skin. It also pertains to a holistic philosophy surrounding the care of one’s body. This includes the belief that what is ingested will affect all aspects of health, including the health of skin. People who use natural skin care products are less concerned with artificial beauty enhancements, as they feel that natural beauty is healthy beauty.

Some examples of natural skin care ingredients include jojoba, safflower oil, rose hip seed oil, shea butter, beeswax, witch hazel, aloe vera, tea tree oil, and chamomile. Many of these natural ingredient combinations can be tailored specifically to the individual’s skin type or skin condition.

Eat Healthily

Easier said than done for some, but a healthy diet is essential to your well-being. The old saying “You are what you eat” rings true when we see the rise in dietary related diseases. Don’t be caught digging your grave with your teeth. A balanced diet of fresh, whole (non-processed), organic and preferably raw food should be a large part of your diet.

Basic Guidelines For A Simplified Balanced Diet

* Avoid white flour products
* Eat whole grains such as brown rice, quinoa, millet etc.
* Avoid sugar - rather use honey, agave, xylitol or stevia.
* Eat a variety of legumes (beans, lentils etc.)
* Avoid all hydrogenated fats (margarine etc.)
* Avoid fried foods
* Include low-starch vegetables preferably eaten raw.
* Include foods rich in omega-3 fats.
* Include low-fat, organic protein sources (fish, spirulina, organic whey protein, quinoa)
* Include fresh organic fruit (especially from the super food range) and raw nuts.
* Avoid colourants, flavourants, preservatives and artificial sweeteners.

Whole foods are better than processed. Refined foods result in both a measurable loss of nutrients and an unbalanced food, which creates imbalance in the body when eaten. Living food (such as fresh fruit and vegetables) are more nutritious and better than “dead food” (such as canned foods). Foods grown in “live soil” (organic food) is better than food grown in “sterile soil”. This has largely depleted trace minerals in foods.

How Does Eating Sugar Make You Old?

Eating sugar causes your body to secrete high levels of insulin. Insulin and the stress hormone, cortisol, are two hormones that can dramatically speed up the aging process. Sugar depresses the immune system; it contributes to atherosclerosis, and it causes oxidative stress by creating AGEs (advanced glycosylated end-products). These accumulate in body tissues such as the skin (causing age spots), arteries, kidneys and brain. In other words, eating sugar makes you old.

Do Exercise

Exercise is one of your key weapons in the fight against premature aging. Medical studies prove time and time again that physical exercise is a key factor in the
prevention of chronic disease as well as beneficial for mental function. The main benefit of exercise is the increased oxygen to the brain, heart and other organs which in turn increases their well-being and functioning. Bouncing on a mini-trampoline is a well recommended form of exercise that can be done in the comfort of your own home and at a time that suits your schedule.

Detox

The body detoxifies itself naturally through the skin and other organs of elimination. Assist your body with its cleansing ability by making some lifestyle changes. You need to minimize your exposure to external toxins: changes like drinking pure water, eating organic food, avoiding sources of air pollution and exposure to tobacco, and limiting consumption of alcohol, preservatives, caffeine, sugar and processed foods.

Simple measures like bathing daily, dry brushing, exercising, keeping hydrated, supplementing with herbal remedies that support the organs (like milk thistle for the liver), deep breathing and eating healthily are good routines to follow.

Get Some Sunshine

Natural Vitamin D is another key weapon in the pursuit of good health and longevity. Sunlight is the best form of Vitamin D and its levels in the body affects the entire body. Modern science is now realizing that vitamin D does more than just aid the absorption of calcium and bone formation. It is also involved in multiple repair and maintenance functions, touches hundreds of different genes, and helps to fight infection by regulating the immune system. Vitamin D deficiency is a growing epidemic across the world and contributes to many chronic debilitating diseases such as hypertension, diabetes, osteoporosis, cancer, inflammatory bowel disease and depression, as well as cognitive impairment in older people. Avoid synthetic Vitamin D2 in supplements like fortified foods as high doses have been found to be toxic.

Get More Sleep

Good quality sleep is essential, in fact some say that it’s the best anti-aging tool. While we sleep,the body “recharges” and repairs. The 24-hour circadian rhythm is our internal clock and governs the body’s functions.. This clock helps the body to adapt to the time of day and to environmental changes. Studies have shown a co-dependency between the circadian clock and the body’s metabolism and cellular performance. Disrupted sleep patterns can adversely affect health especially mental health. Some effects include short-term memory loss and impaired creativity as well as weight gain or loss and an increased risk of diabetes and heart disease. Lack of sleep weakens the immune system and may cause decreased production of melatonin, which is produced by the brain during sleep.

Take pleasure in living healthily and make good choices in nutrition, exercise, weight management, mental attitude, work and relationships. This will stand you in good stead for your later years.

References:
1. Science Daily March 19, 2009: How Your Body Clock Regulates Your Metabolism.

2.http://articles.mercola.com/sites/a…

3.http://www.topantiagingtips.com/sle…

4. Bland JS. Improving Genetic Expression in the Prevention of the Disease of Aging - A Functional Medicine Approach to Anti-aging Medicine. Gig Harbour, WA:
HealthComm Intl, 1998

5. Grossman T. The Baby Boomer’s Guide to Living Forever. Golden, CO: Hubristic Press, 2000:127