There must be a multitude of things lying around you and you might not be even aware of their peculiar anti-aging qualities! Take for instance, pomegranate it has an unbelievable quality to considerably reduce the signs of aging. Likewise strawberries are very helpful in delaying aging when applied as a facial mask. Banana is another extremely useful naturally available item to battle aging. All the above mentioned fruits are a rich source of vitamins and antioxidants. Citrus fruits, as well are packed to the core to fight aging. Anti-aging facial masks may be applied not only when the wrinkles have already developed but even before the most insignificant appearance of lines. When an anti-aging mask is applied well before the apparent visibility of the signs of aging, aging is considerably delayed and a person appears to be more youthful. Also, it is way easier to apply an anti-aging mask and otherwise devote considerable time for skincare rather than having to undergo a surgery or get a Botox done later!
There are a many more of these which are easily available in every house like tomatoes, papaya, watermelon, potato, raspberry, kiwi, etc. The only thing you need to do is identify as to which products can work for you and in what way. Also these days it is almost impossible to trust beauty products. With such an array of anti-aging products overflowing in the market all over the world, a person may actually go crazy as to which one to finally go in for!
Homemade anti-aging facial masks are always safe and nothing can beat them. They are easy to get, cheap and really very effective! There are many herbal facial masks available out there as well and people who have used them swear on the effectiveness of these herbal anti-aging facial masks.
Zinc Sun Care and Summer Skin
To protect the skin from harmful sun exposure it is important to use a sunscreen that has both UVA and UVB protection. These sunscreens are commonly known as dual spectrum sunscreens. It is also important to check for ingredients that absorb and block sunrays. Ingredients such as oxybenzo absorb sunrays while zinc oxide actually blocks the rays. It is also important to look for sunscreens that are non comedogenic and non acnegenic which means that the sunscreen will not clog pores or promote acne. A SPF or sun protection factor of 15 or higher is recommended. A generous application is needed in order to attain protection; most people do not apply sunscreen liberally enough.
The SPF indicates how long you can be exposed to the sun before burning. For example, if your skin will burn within 10 minutes of sun exposure with no sun protection you can be exposed to the sun for 150 minutes with a sun protection factor of 15 before burning.
To estimate how long you can be exposed to the sun before burning, multiply the probable time you can be exposed to the sun with no sun protection before burning and multiply it by the SPF on the label of the sunscreen. Multiple applications throughout the day are necessary in order to be protected, and it is recommended to reapply every two hours, as sweating and water activities may rub off the sun screen. Sunscreens do more than just protect skin from burning, so reapplication is necessary to shield the skin from other harmful damage like premature age spots, wrinkles and fine lines.
Regular sunscreen use will protect the skin from burning, premature aging and possible skin cancer. It is important to make sunscreen use as much a part of your daily routine as brushing your teeth. As summer is approaching it is even more important to wear sunscreen as the sunrays are stronger and more harmful during this time of year.
Did you know we have THREE different ages?
* Chronological age - the number of years since your birth.
* Biological age - How ‘old’ are your body systems? Do you have the heart of a young person? or is your cardiovascular system stiff and laboring like someone much older than your chronological age? What of your brain? Is it quick and nimble. Is your memory fast and sure? Or is your brain like that of someone much older than your chronological age?
* Psychological age - how old do you feel? Some fifty year olds feel like 70 and others in their late 80’s feel like they are 60. There are things you can do to change your psychological age Research now shows that psychological age can affect biological age and even your chronological age.
While there are many conflicting studies and reports on what makes us age, how we age and what genes or other factors encourage or restrict our aging process, most everyone agrees on a handful of bad lifestyle habits being the predominate contributor to aging overall. If you want to look and feel old before your time these are the things you should do.
1. Smoke or chew tobacco.
2. Get as many sunburns or wind burns as possible.
Do not use sunscreen or use only those with a SPF below 15.
3. Take a lot of long baths, showers, lie in a hot tub or do other things to expose your skin to water.
4. Live in a very dry climate or keep the humidity in your home very low.
5. Avoid exercise.
6. Eat a ‘fast food diet’ or one with lots of highly processed foods. Avoid fresh fruits and vegetables.
Obviously, these aren’t the POSITIVE side of aging tips. But hopefully they will open your eyes to the realities of
what you do to your body everyday if you practice these bad habits and the ways you can avoid looking and feeling
older. NOT doing any of the 6 items listed above will helps tremendously!
Check out the rest of the site for ways you can HELP your skin look younger.
By Van Le | Skin care has come a long way in recent years, and the numbers say it all. Current estimates assert the skincare industry generates over $2 billion annually. That’s not to say our mothers and grandmothers never took care of their complexion. Many of the tips our mothers taught us still ring true today — in fact, some of the most effective remedies for healthy skin have been passed down from generation to generation. The following are easy, no-cost techniques to prevent premature skin aging.
Smoking causes so much damage to the skin that the term “smokers’ face” was coined to describe the shallow lines and wrinkles caused by cigarettes. Even more shocking, a study published in the British Medical Journal featured a doctor who could distinguish a non-smoker from someone who has been smoking for ten years or more based on their facial features alone. A single cigarette contains thousands of toxins that seep into the bloodstream and affect the appearance of skin. In addition, scientists have calculated that every cigarette takes ten minutes off your life.
Long before they became fashion statements, sunglasses served a humble purpose: to protect the eyes from the sun. Skin near the eyes is extremely delicate, and since we can’t apply sunscreen to these areas, we need the UV protection provided by sunglasses. Not wearing sunglasses can also cause you to squint, which can lead to wrinkles over time.
Get Adequate Sleep
While we sleep, our body generates new skin cells, repairs damaged ones and strengthens collagen. Doctors recommend seven to eight hours of sleep each night for maximum performance during the day. In addition to under-eye bags - the tell-all sign that you’ve been up all night - lack of sleep can cause skin to appear dull, puffy and wrinkled.
Sleep on your back
In a perfect world, we would get our beauty sleep every night. However, in today’s fast-paced world, eight hours of sleep each night, every night is not always possible, therefore, it’s important to make the best of the time we do have to rest. We are up and about at least 12 hours a day, and gravity can take its toll. Sleeping on your back instead of stomach promotes circulation, and reduces wrinkles since your face is not buried in a pillow.
Limit Your Stress Level
Stress is an inevitable part of life, but not all stress is bad. There are two kinds of stress: eustress and distress. Eustress keeps us energized about life and stems from exciting events such as starting a new job, getting married or simply getting on a roller coaster ride. Unfortunately, most of us are more familiar with distress (negative stress) which can weaken our immune system and cause hormonal changes that result in pimple breakouts. Participating in stress-reducing activities such as exercise, spending time in nature and yoga is key in balancing eustress and distress.
Doing your best to implement these tips to prevent skin aging and overall health will keep you looking your best for years to come.
Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.
For the latest findings on natural skincare and anti-aging, you can also link to http://naturalantiagingproducts.net/