Healthy, anti-oxidant rich, anti-aging foods can enhance your health, energy, mental fitness and slow many of the signs and changes of aging.
Many consumers have been taught that low-fats foods, such as lean meat, dairy products, yogurt and vegetables are the best foods to keep you healthy and prevent aging and skin wrinkles. But scientist now tell us that simply eating some salad or vegetables every now and then won’t do much. To understand which foods are the best and why, you need to understand how free radicals affect your skin health and increase the aging process.
Most longevity experts say that free radicals are the main cause of aging. Free radicals are oxygen molecules that have an ‘extra’ or free electron. This free electron makes the molecule unstable. It seeks another molecule so they can become stable. When the free radical bonds to another molecule it causes proteins and other essential molecules to not function as they should. This reactive process sets up a chain reaction of which damages the body’s cells.
Recently, the FDA (Food and Drug Administration) and the USDA created a new food classification system that rates the antioxidant content of various food. This list is called ORAC, or Oxygen Radical Absorbance Capacity.
A quote from the ORAC report reads, “The development of various chronic and degenerative diseases, such as cancer, heart disease, and neuronal degeneration such as Alzheimer’s and Parkinson’s disease may be attributed, in part, to oxidative stress. Oxidative stress has also been implicated in the process of aging. Although the human body has developed a number of systems to eliminate free radicals such as reactive oxygen species from the body, it is not 100% efficient.”
It is believed that the anti-oxidants found in certain foods can protect the body from the damage caused by these free radicals. High ORAC ratings means the food has high anti-oxidant potential and thus rates as a good Anti-aging food.
Here are some highlights from the USDA ORAC list:
Release 1 – November 2007. Values were reported for 277 food items. Release 2 – May 2010. Values were added for 49 food items, including maple syrup, acai, and goji berries, for a total of 326 food items.
Cinnamon: 100 grams of ground cinnamon has a rating of 267,536, making it extremely high on the anti-aging and free-radical-blocking scale. This is why many longevity experts suggest sprinkling some cinnamon on your food or hot drinks.
BEANS: A half cup (dried beans) of small Red Beans has a score of 13727 , Red kidney beans 13259 , Pinto beans11864 and Black beans 4181.
FRUITS: Each ORAC number is for 1 cup. Wild blueberry1 13427; Cultivated blueberry 9019; Cranberry 8983,Blackberry 7701, Prunes (½ cup )7291 ; Raspberry 6058; Strawberry 5938; Red Delicious apple I whole) 5900 ; Granny Smith apple 5381 ; Sweet cherries (1 cup) 4873; Black plum 1 plum 4844 ; other plums have 4118 each and a Gala apple has a rating of 3903.
Artichoke hearts 1 cup, cooked ranked in at 7904. An ounce of Pecans scored 5095 and a single Russet potato cooked came in at 4649.
This list presupposes that the fruits and vegetables are fresh and that they pesticide free. Naturally organic foods and skincare choices like anti-aging masks are best since organic foods and natural skin treatments have no toxic chemicals.
So, if you are concerned with aging skin and are interested in longevity, ensure that the food you put in your body does not have toxic chemicals and are high on the anti-oxidant list.
You can obtain the FDA complete ORAC listing at The FDA ORAC scale here:
These products are enriched with all essential skin nutrients. For this reason, they are increasingly being used for curing all skin issues. They are so gentle that even if you apply them a number of times, your skin will not be damaged. This is because herbal aging resources are incorporated with all natural herbs and agents that work effectively on any skin type.
The herbal facial masks can be used for curing all kinds of aging issues like wrinkles, aging spots, dullness, fine lines and breakouts. They are instilled with best natural vitamins, minerals and natural ingredients. Each facial mask is made up of varied components and so they must be used according to diverse skin types. There are specific products for oily skin, dry skin and normal skin. Formulators have made these products by doing a thorough study of all ingredients that can be used to cure aging issues. That is why they treat all such problems gradually without causing any harm to the skin.
You can go for herbal aging treatments as well for making it look younger and healthier. There is nothing in the world that can stop occurrence of wrinkles as this is a natural phenomenon. However, herbal products can be used to smooth away these aging lines. Such products make skin soft and smooth by hydrating its texture. A good facial product boosts up blood circulation in skin which is vital for enhancing its glow. They even tighten up a loosened skin along with reducing premature signs of aging.
The anti aging products obtainable from market are made with all essential skin nutrients like Vitamin A, C, B6, B5 and H which are imperative for maintaining its elasticity. Research an anti aging product according to your skin type and give these vitamin rich masks a try.
Very good news for all you out there! Aging can be reversed. If you are an oldie looking for some help you will not be disappointed. Anti aging facial masks are a dime a dozen. If you are not convinced of these commercial beauty products, okay no worries. You may tell your children or your grandchildren to make one for you. After all it is a mix of some carefully chosen ingredients and if these ingredients are known, what is the difficulty?
Oily skin people can treat their skin with clay masks. Clay masks are especially held to be beneficial in treating sagging and loose skin. Clay is naturally equipped with anti-aging qualities. Kelp powder and powdered oatmeal can also be given a try. They can make dead skin appear radiant and smooth. Almonds, jojoba oil and olive oil also work wonders on dead skin. Those with intense wrinkled skin may try the mask explained in the following lines. Cook 3 spoons oatmeal powder in ¾ quarter cup milk for say 10 minutes. This paste must be left on the facial skin for about half an hour. Whosoever tries this finds it very effective. Apple and pumpkin are also very effective in reverse aging. Aloe Vera and glycerin also helps to reduce age lines and crinkles. Cucumber, avocados and honey are also rich in anti aging qualities. Shea butter and plant oils are effective natural anti aging products as well.
Even if you plan to hunt the local stores for a readymade solution, there is something to ease your search. The product that you consider worth buying must include AHAs, antioxidants, retinol and hydroquinone to name a few.
While the right skin care products can do wonders over time, there are occasions when you need an instant lift. Whether you’re prepping for a party, reunion, or date night, these quick tips will get you out the door looking gorgeous and radiant.
2. Banish Dark Circles
At least you can look like you got a full 8 hours
After 40, skin loses elasticity and thins, which can make you look tired and allow blood vessels to show through, heightening discoloration. Concealer lightens dark circles, gives lids the appearance of a lift, and brightens your face. Here are three steps to cover correctly.
1. Choose the Right Hue: Pick a yellow-based formula that’s at least two shades lighter than your skin tone.
2. Apply It: Using a small-headed concealer brush, apply a dab along the lower lashes to the innermost corner of eyes and the hollows of the nose. You can also use your ring finger, which has a naturally light touch and added warmth to tap and gently blend.
3. Set: A dusting of a sheer, loose, yellow-toned powder locks the concealer in place.
3. Give Your Face a “Lift”
Our brains associate thick, groomed eyebrows with youthfulness
“When brows are thin and light, they make your features disappear, adding years to even the youngest looking face,” says Damone Roberts, a celebrity eyebrow artist. Fill in sparse spots with a dark brow shadow to create the illusion of thickness. Apply the powder with an eyebrow brush or a washed and dried mascara brush (aka a spooly brush) and then use your fingertip to blend it. Don’t, however, increase the height of your arch in order to “lift” your face. “You’ll go from looking youthful to looking angry,” Roberts says. Simply follow the natural contour of your brow.
4. Smooth Fine Lines
A last-minute regimen that works
One hour before your event, exfoliate and apply moisturizer; the combination offers immediate plumping that lasts several hours. “Even gentle sloughing causes skin to swell slightly, making wrinkles less noticeable,” says Elizabeth Briden, MD, adjunct associate clinical professor of dermatology at the University of Minnesota. Use a scrub with smooth, spherical beads that polish without causing redness (look for polyethylene at the top of the ingredient list). Follow with a moisturizer that contains zinc or comfrey - to reduce sun damage and heal inflammation.
5. Hide a Blemish
Step-by-step tips to camouflage flare-ups
“In my own battles with the occasional blemish, I’ve found that the opaque coverage offered by stick foundation works best,” says makeup guru Bobbi Brown, best-selling beauty author and founder of her own multimillion-dollar cosmetics business. Surprisingly, she says, concealer is not the solution; it’s designed to be lighter than your skin tone and will accentuate the discoloration. Choose a foundation that’s the same color as your skin and spot-apply it using a small, pointed brush; then pat with your index finger to blend. Finish by applying sheer powder with a velour puff or small powder brush. If you still see the blemish, repeat this process.
6. Soothe Redness
Relieve irritated skin naturally Soak a clean washcloth in cold milk and place it over your face for 10 minutes. “Milk contains proteins, fat, amino acids, and vitamin A—all of which reduce redness and calm irritated skin,” says David Bank, MD, a dermatologist in Mount Kisco, NY. Bonus: The lactic acid in milk exfoliates, so skin looks soft and glowing.
Natural Anti-Aging Facial Masks are also a great way to instantly add plumpness and vibrancy to dull, dry skin. Look for all natural or herbal ingredients to reduce the possibility of allergic reactions.
Our skin is the largest organ of the body and protects the rest of our organs from outside elements and harm. We have all been taught to take care of our skin not only to look good, but also to be healthy.
The benefits of eating natural, whole foods have been getting a lot of press in recent years. If you want beautiful skin, a healthy inside will reflect a healthy outside. Today, natural, anti aging skin care is the fastest growing area in the skin care and beauty industry.
Why natural, anti aging masks? Beauty products have been known to contain many chemicals such as parabens, to preserve their shelf life. Parabens are actually harmful to the skin, and overall health. Natural anti aging skin care products and facial masks are all natural and do not contain any chemicals or preservatives. The key ingredients used to make these products contain few if any toxins or chemicals.
You may then ask, “Do natural anti aging skin care face masks expire more quickly than others?” The answer is no. In order to extend the product’s shelf life, manufacturers recommend you use something sanitary–such as a spatula–to remove products from containers and always close containers directly after use. It is widely agreed upon that once skin care products of any kind are opened and exposed to air, they should be used or thrown out after 6 months.
When natural or organic skin care products are used to treat skin disorders such as eczema and acne, they are much less likely to cause irritation to sensitive skin. Choosing natural anti aging masks are a beneficial and safe way to take care of your skin and overall health. Today there are many natural anti aging skin care lines and products to choose from, including cleansers, toners, moisturizers, make-up and even anti-aging serums.
Some natural products you may already have at home are: essential oils like ginger and tea tree, natural anti aging plant oils such as grape seed and almond oil, and herbs such as lavender and green tea. You can use these in your bath or make fabulous natural anti aging, facial treatments. The internet or your local library has hundreds of great recipes to choose.
Natural, anti aging fruit extracts such as papaya, apples, citrus and cucumbers are proven to have a healthy effect on the skin, due to the absence of toxic pesticides. As you can imagine, there are many great natural anti aging skin care lines available for retail, if you’re not interested in making your own home remedies. However, “natural, anti aging” doesn’t always mean organic or pure and labels can be deceiving; do some research on ingredients that seem skeptical.
The intent of this article is to help you be aware what you are putting on your skin and what harmful ingredients may be looming in your favorite skin care products. Now that you know more about natural, anti aging face masks follow the below home recipe for a great glow!
Make sure that your at home ingredients are certified organic or all natural.
Moisturizing Avocado Mask:
1 avocado, 1 teaspoon of apple vinegar, 1 egg white, 3 teaspoons of olive oil. Peel and mash avocado. Separate and beat egg white, add to mashed avocado along with other ingredients. Apply to face and wash off after 20 minutes.
If there is one skin condition we would all like to avoid, it’s the appearance of aging before its time. The signs of aging can appear as early as our 20s. While there is truly nothing we can do to slow the passage of time, there are measures we can take to minimize the appearance that time has passed. Here are the five places aging shows up first and what you can do to keep time from catching up with you.
Nothing says “mature” like those telltale lines radiating out from the eye. The biggest cause of crow’s feet is sun exposure. The thin skin around the eyes has very little collagen and elastin to begin with. Every time you skip the sunscreen and run outside for “just a minute,” you put yourself at risk for these crinkly cretins. Protect yourself with an eye cream that contains retinoids, peptides or antioxidants and, of course, sunscreen. Newer Sunscreen products with Zinc provide the unsurpassed UVA protection of zinc oxide without the opaque “”white-out”" that has reduced zinc oxide’s appeal in the past.
Your mouth is one of the highlights of your face, so don’t let those fine lines get a foothold. Believe it or not, there was some truth when your mother warned you that your face could stick like that – puckering your lips, pursing them, smoking or even talking animatedly all take a toll on the sensitive skin around your mouth. Of course, sun exposure plays a big role here as well. The best preventative measures you can take are sunscreen and moisturizer. Like the skin around your eyes, the skin around your mouth can hold onto youth with the help of retinoids and peptides – and avoiding continued repetitive mouth movements.
Hyperpigmentation is a long word for a variety of skin color issues including brown spots, freckles and uneven dark patches. A recent study in The American Journal of Dermatology found that hyperpigmentation is the most recognized sign of age – above even fine lines and wrinkles themselves. There are a variety of causes of hyperpigmentation and not all of them can be avoided but, once again, sun exposure is the chief culprit. The sun can accentuate existing freckles and cause dark patches to emerge. Other causes include rising estrogen levels brought on by some birth control medications. To protect yourself, once again, it’s sunscreen to the rescue. For dark patches that have already shown up, hydroquinone has been shown to be an effective bleaching agent.
Recent research has pointed to allergies as having more to do with dark circles than lack of sleep. Allergies can cause inflammation and dilated blood vessels under the eyes. If dark circles have reared their ugly head, try an over the counter allergy medication with an antihistamine. There are other causes of these dark circles as well – some of which you cannot control. There is a web of fine veins under your eyes that can add unwanted color in that area and iron oxide can also leak from the capillaries under the eyes – apparently from sinus inflammation. There is little you can do about the presence of these blood vessels, but you can keep them from getting worse. The skin is thin and the light trauma of even rubbing your eyes can cause damage and darken these circles.
Sun damage or photo damage produces both skin cancers as well as photo-aging. Photo-aging shows itself on the skin as wrinkling, scaling, dryness, and mottled pigmentation. Ultra-violet light is absorbed by skin, which in turn produces a photo-chemical reaction.
The UVA light is absorbed by both DNA as well as urocanic acid, the photo-chemical reaction produces oxidation of both DNA, nucleide acid, and protein, as well as lipids, this is known as oxidative damage. Anti-oxidants have been evolved to protect against, and reverse some of the damage produced by sunlight. An anti-oxidant mechanism is very advanced in plants that protect against the damage from sun exposure.
Oxidation is produced by reactive oxygen molecules. The DNA absorbs ultra-violet light mostly in the UVB (290-320 manometres) range. This produces damage mainly within the epidermis. UVA (320-400 manometres) penetrates deeper into the skin and produces damage in the epidermis, the dermis as well as affecting blood vessels. The UVA has a much more oxidizing effect on cells.
The carcinogenic or cancer forming effects of ultra-violet B produce mutations within the DNA. This initiates tumours within the epidermis. The UVA promotes these tumours as it has much more oxidizing stress on the skin than UVB. It may as a result be more cytotoxic and immunosuppressive.
Sunscreens certainly protect against ultra-violet light, the sunburning spectrum is UVB and sunscreens are very effective. Ultra-violet A is the most difficult to protect against. It is important to realize that the SPF numbers are calculated with an amount of sunscreen on skin that exceeds what most of us put on our own skin.
The SPF is calculated with a quantity of 2mg. of sunscreen per centimetre2. Most people will put on about half to one quarter of this when used as sun protection. Unfortunately, low quantities of sunscreen of per centimtre2 will have minimal sun protective effects. Usually if 5mg. per cm.2 of sunscreen is applied to the skin, the sun protective factor is in the region of an SPF of 3.
Anti-oxidants play a significant part in the protective and repair mechanisms within animals and plants. This can be achieved by anti-oxidants that are produced within the skin itself or by those consumed or applied from plants. The anti-oxidant effects can be divided into those that have their protection through enzymes, and those that tend to reduce the quantity of hydrogen peroxide as well as lipid hydroperoxides.
The use of topical anti-oxidants has certain requirements, these have to be stable as well as being cosmetically acceptable. It is clear that anti-oxidants have a photo-protective benefit. The physiological anti-oxidants include vitamin C, vitamin E, and ubiquinol. Vitamin C is water-soluble and is a free radical scavenger, it is required for collagen synthesis and may inhibit elastin formation in the dermis.
It may also reduce pigment synthesis, as well as enhance epidermal barrier function. For it to be active it must be present on the skin at a pH of 3.5 or lower in order to have an anti-oxidative effect. Vitamin E is different from vitamin C, in that it is lipid soluble, there is evidence that combining vitamin E and vitamin C may be of some benefit. Other anti-oxidants to be considered will be selenium as well as zinc.
Plants synthesize vitamin C, vitamin E and flavones, and polyphenolic compounds.
- Soy isoflavones
These are all potent plant anti-oxidants.
This is a Milk Thistle extract, the main component in terms of anti-oxidants is silybyn. This prevents lipid peroxidase action. It also has been shown to inhibit tumour promotion in animals.
Soy has been connected with a reduction in cardiovascular disease, and in some incidents’ of breast cancer when taken by mouth in large quantities. It has a phytoestrogen effect, which can reduce menopausal symptoms. The isoflavones are genistein and gaidzein. The genistein has a collagen synthesis effect. It is also anti-cancer. It has been used both orally as well as topically.
The genistein is a powerful scavenger of peroxyl radicals. This has a significant reduction in lipid peroxidase activity. It has been shown to reduce redness in the skin of mice which are subject to ultra-violet A. It also has an anti-inflammatory effect. The use of this compound reduces the immune suppression effect of ultra-violet light.
Tea is fermented initially to green, and then to black tea. The drinking of black tea has been shown to reduce the frequency of squamous cell carcinomas. Work done with green tea both topically and taken orally, shows that it reduces the ability of ultra-violet to produce skin cancers and redness, particularly in animals. The possibility of combining tea, plus vitamin E, to work together as anti-oxidants is interesting.
Much more work needs to be done in order to establish how combining anti-oxidants with sunscreens will have a very beneficial effect on reducing sun damage to skin.
Homemade Orange Scrub
Orange away your dryness today!
Experience a soothing and natural treatment for dry skin on heels, knees, and elbows by using a fresh and fragrant orange.
1 organic orange (any type of orange will work)
½ cup of raw organic sugar
½ cup of grape seed oil (for normal to oily skin) or olive oil (for dryer skin)
1. Start by getting 1 organic orange (any type of orange will work). Cut the orange in half and gently squeeze one half into a bowl to release its juices.
2. Add ½ cup of raw organic sugar and ½ cup of grape seed oil (for normal to oily skin) or olive oil (for dryer skin) with orange juices and stir to combine.
3. Using the other half of the orange, gently scrub the exposed side over any dry spots on the body including knees, elbows, and feet. Follow with the orange scrub to remove dead skin.
4. Rinse with warm water
Need A Pick-Me-Up? Try Sour Stimulation!
Wonderfully refresh your skin while stimulating your circulatory system. And guess what
stimulating your circulatory system is good for? Cellulite!
5 drops of lemon essential oil
6 fresh lemon slices
Add five drops of lemon essential oil and six fresh lemon slices to a small bowl of warm water. Soak a washcloth in the bowl for two minutes, and then swirl it over the oil droplets floating on the top of the water. Wring it out and set it aside. After a warm shower, take the washcloth and, starting at your feet and moving upward, scrub toward your heart to stimulate your circulatory system.
DIY Green-Papaya Brightening Mask
Enrich and beatify your skin with honey, yogurt,and papaya. Sounds like a yummy snack-right? Well, this is a snack to feed your skin the beauty it needs with a unique combination that can be made right at home.
1/2 cup unripe papaya, diced
1 teaspoon plain yogurt
1 teaspoon raw honey
1 large glass or ceramic bowl
1 bath towel
1 small spray bottle
1. You will need ½ cup of unripe, diced papaya. This contains natural alpha-hydroxy acids and high levels of
papain, an enzyme that helps dissolve dead skin cells.
2. 1 teaspoon of plain yogurt. The yogurt adds lactic acid (another alpha-hydroxy) and gives the mask a creamy texture.
3. 1 teaspoon of raw honey helps the skin to retain moisture.
4. Blend the ingredients in a food processor until smooth. Apply to clean skin using fingers; leave on for 8 to 10 minutes. When left on, the mask should tingle slightly. If you have sensitive skin or prefer a gentler exfoliation, use ripe papaya, which has less papain. Rinse off using cool water and pat dry. Finish by applying a gentle moisturizer.
Homemade Protective Hair Treatment
News Flash! Sun Can Help Nourish Your Hair!
What? How can that be? Go to the beach and relax while your hair receives the nourishment it needs.
Several tablespoons natural oil like Jojoba, olive or camellia oil
1. At home or right at the beach apply several tablespoons of natural oil to dry hair, working from the ends towards the roots. Jojoba oil makes a good choice because it closely resembles the scalp’s natural oil. You can also try olive or camellia oil.
2. Comb through your hair to distribute the oil
3. Braid or wrap your hair in a secure bun for the rest of the day and relax in the sun while your hair receives a nourishing treatment. When you return home, apply a natural shampoo before wetting your hair to wash out the oil. This allows the shampoo to break down the oil more effectively and keeps water from sliding off slick hair.
Many consumers are frustrated by skin care products that don’t do what they claim to. Worse still is investing in an expensive yet ineffective cream or treatment only to discover the cheapest drug-store brand would work just as well. In a world of hyper-consumerism, false advertising and a plethora of products from which to choose, how do you choose the good from the bad?
There are some great products on the market that can genuinely improve your skin’s appearance and help your skin look smoother, more radiant, and youthful. But, there are literally thousands of products to choose from and unless you spend hours a day researching beauty products, it’s difficult to find the one of the few that actually produces real results and eliminates years of aging from your face and body.
As the law of supply and demand proves, the higher the demand for youth and beauty, the more manufacturers will rush to provide the solution. Many times this rush results in the creation of an inferior product with little to no research and development to back it.
Caveat Emptor – or “let the buyer beware” - is the rule to live by. Do your homework. Know where you are “voting” your hard-earned money. If it is important to you, make sure you are investing in a quality, skincare ingredient backed by proven results. If the environment and being ‘green’ is important to you, then be aware of the manufacturing practices of the company and product you support with your purchase.
Ingredients to Avoid
Due to certain preservative requirements, many skin care products are unfortunately loaded with ingredients that actually harm your skin over time. Following are a few prominent ingredients widely used in skincare products to day and are to be avoided if you prefer you skincare to be more natural or organic.
• Mineral Oil. This oil has been used in literally hundreds of products. Mineral oil may also go by the alternative names liquid paraffin, paraffin wax and petrolatum on the product label. Mineral oil is used pervasively in skin care products as a moisturizing agent due to its low cost.
Mineral oil, once applied, is meant to ‘trap’ moisture in the skin, but once applied, actually prevents the skin from “breathing.” As such, it clogs pores, interferes with your skin’s natural ability to eliminate toxins, and can lead to acne flare ups. Also, it is irritating to the skin and if used for any length of time, your skin can become dependent on it, causing chapping and dryness. Lastly, it can lead to premature aging of the skin.
• Dioxane: (a synthetic derivative of coconut). This substance is widely used in skincare products. It often contains high concentrations of 1,4-dioxane, which is readily absorbed through the skin. In the State of California, 1,4-dioxane has been reported as “known to cause cancer.”
• Fragrances: No one wants to smell bad, but if you want to be on the safe side, you are better off choosing an organic essential oil or diluted cologne, hydrosol or even a bodyspray. Your skin care products typically contain chemically engineered fragrances to mask the unpleasant “chemical odor” of the foundational product itself. Many of these masking fragrances are produced from ingredients that are known to be toxic or carcinogenic.
Your skin is the largest organ of the body. Anything you put on it can be easily absorbed through the pores. When you use skin care products, they are typically applied all over the face, neck, and body. This covers a lot of surface area and, therefore, a great deal of chemical absorption occurs. However, with perfumes and colognes, you can achieve what you want by a small dab here and there, which will result in less chemical absorption overall. If you really want a beauty product to smell great without the harsh side effects, try buying a fragrance-free product and add your own essential oil blend. You can customize a whole line of products with you won signature scent!
• Parabens: methyl, propyl, butyl, and ethyl paraben. Many skin care products (and moisturizing products) will use parabens as a preservative so their products have a long shelf life. The reason is purely economical. However, studies suggest that they may cause cancer and interfere with the body’s endocrine system, as well as causing allergic reactions and skin rashes.
• Alcohols: ethanol, ethyl alcohol, methanol, benzyl alcohol, isopropyl alcohol and SD alcohol. Not all alcohols have the same properties, but these, which are commonly found in skin care products, are very drying and irritating for the skin. Alcohols such as these strip away the skin’s natural acid mantle, making you more vulnerable to bacteria, moulds and viruses.
Skin Care is the first step towards achieving a healthy body. Facial skin care should be an essential part of your daily routine. Skin care specialists say any imbalance in the protective barrier that envelops the human body provides a perfect breeding ground for bacteria, resulting in many types of skin irritations and accelerating the aging process.
Natural skin care is the care of the skin (the largest organ of the body) using naturally-derived ingredients (such
as herbs, roots, essential oils and flowers) combined with naturally occurring carrier agents, preservatives,
surfactants, humectants and emulsifiers (everything from natural soap to oils to pure water). While skin treatment
is going green - like everything else - you still have to make sure you read the labels. Natural products have
become a big business in recent years as more and more consumers seek a gentler, healthier alternative for their
skin care needs, but just because it is natural, doesn’t always mean you won’t have an allergic reaction.
Among more natural approaches, steaming is a great way to clear your pores and detoxify your skin. Steaming is a
skin care fundamental. It helps draw out toxins and impurities and also helps the skin soak in the benefits of
masks, face scrubs and creams.
1. Fill a large pot with hot water or drape a towel over your bathroom skin, filled with hot water.
2. You can add fragrant herbs to the water such as calming calendula, rose petals, or chamomile. Be very
careful to NOT use irritating herbs or oils that can burn or sting - such as peppermint, rosemary or other mints.
3. Lower your face over the pot which should cover the head and pot in a way that steam is directed towards your
face. Don’t let the steam burn your face though - this can cause more damage than good as it can rupture blood
vessles in your thin facial skin resulting in roseacea among other problems. Try to keep a distance of at lease 14
-16 inches from the water’s surface - keep the steaming result very light.
4. Use a soft towel to dry your face by blotting - not rubbing.
A proper steam won’t remove dirt and grime directly, but it will soften the skin’s surface enough to help cleanse and unclog pores. Another added benefit is the heat increases circulation and relaxes facial muscles. You may feel rejuvenated and free of tension.
As a good skin care practice, steaming should be done once in week. Gently cleanse and exfoliate your facev before you steam. This will clear the dead cells off and increase the blood circulation. If you have dry skin, frequent steaming is not recommended as it will devoid the skin of its natural moisture.
The skin on your face needs more attention than the rest of your body because it is exposed to the element son a constant basis. While keeping your skin healthy and blemish free with regular cleansing and steaming, it is also important to put sunscreen on your face as well as on your body.
Most facial skin responds to the weather and seasonal elements - with a combination of skin types, meaning different areas of the face may be dry and oily at the same time - such as combination skin and will fluctuate with weather, diet, stress and overall health.
The single most important thing to remember in proper skin care is that it usually shines best with poper diet and lifestyle choices. Not matter how many expensive products you buy, if you don’t treat your body well, with a clean diet and lots of excerside, your skin will never look its best.