Anti-Aging and Eating Foods High in Anti-Oxidants

Healthy, anti-oxidant rich, anti-aging foods can enhance your health, energy, mental fitness and slow many of the signs and changes of aging.

Many consumers have been taught that low-fats foods, such as lean meat, dairy products, yogurt and vegetables are the best foods to keep you healthy and prevent aging and skin wrinkles. But scientist now tell us that simply eating some salad or vegetables every now and then won’t do much. To understand which foods are the best and why, you need to understand how free radicals affect your skin health and increase the aging process.

Most longevity experts say that free radicals are the main cause of aging. Free radicals are oxygen molecules that have an ‘extra’ or free electron. This free electron makes the molecule unstable. It seeks another molecule so they can become stable. When the free radical bonds to another molecule it causes proteins and other essential molecules to not function as they should.  This reactive process sets up a chain reaction of which damages the body’s cells.

Recently, the FDA (Food and Drug Administration) and the USDA created a new food classification system that rates the antioxidant content of various food. This list is called ORAC, or Oxygen Radical Absorbance Capacity.

A quote from the ORAC report reads, “The development of various chronic and degenerative diseases, such as cancer, heart disease, and neuronal degeneration such as Alzheimer’s and Parkinson’s disease may be attributed, in part, to oxidative stress. Oxidative stress has also been implicated in the process of aging. Although the human body has developed a number of systems to eliminate free radicals such as reactive oxygen species from the body, it is not 100% efficient.”

It is believed that the anti-oxidants found in certain foods can protect the body from the damage caused by these free radicals. High ORAC ratings means the food has high anti-oxidant potential and thus rates as a good Anti-aging food.

Here are some highlights from the USDA ORAC list:

Release 1 – November 2007. Values were reported for 277 food items.  Release 2 – May 2010. Values were added for 49 food items, including maple syrup, acai, and goji berries, for a total of 326 food items.

Cinnamon: 100 grams of ground cinnamon has a rating of 267,536, making it extremely high on the anti-aging and free-radical-blocking scale. This is why many longevity experts suggest sprinkling some cinnamon on your food or hot drinks.

BEANS: A half cup (dried beans) of small Red Beans has a score of 13727 , Red kidney beans 13259 , Pinto beans11864 and Black beans 4181.

FRUITS: Each ORAC number is for 1 cup. Wild blueberry1 13427; Cultivated blueberry 9019; Cranberry 8983,Blackberry 7701, Prunes (½ cup )7291 ; Raspberry 6058; Strawberry 5938; Red Delicious apple I whole) 5900 ; Granny Smith apple 5381 ; Sweet cherries (1 cup) 4873; Black plum 1 plum 4844 ; other plums have 4118 each and a Gala apple has a rating of 3903.

Artichoke hearts 1 cup, cooked ranked in at 7904. An ounce of Pecans scored 5095 and a single Russet potato cooked came in at 4649.

This list presupposes that the fruits and vegetables are fresh and that they pesticide free. Naturally organic foods and skincare choices  like anti-aging masks are best since organic foods and natural skin treatments have no toxic chemicals.

So, if you are concerned with aging skin and are interested in longevity, ensure that the food you put in your body does not have toxic chemicals and are high on the anti-oxidant list.

You can obtain the FDA complete ORAC listing at The FDA ORAC scale here:
http://www.ars.usda.gov/Services/docs.htm?docid=15866

SUPER SKIN IN FOUR SIMPLE STEPS

While we can all appreciate a good concealer or botox, ignoring the underlying problems by covering them up is no answer. Truly beautiful skin can only come from a good basic skin care routine. Clear, beautiful, healthy skin doesn’t just ‘happen,’ it comes effort and a good skin care routine. Surprisingly, many women today rely on cosmetics and surgical procedures to hide or repair the damage that has occurred from years of improper skin maintenance.

Most dermatologist and skin experts recommend consistently following a daily skin care routine. This does not have to be complicated or time-consuming.  Your daily routine can be performed in as little as five to ten minutes.

Four Simple Steps

* Cleanse
* Tone / Treat
* Moisturize
* Protect

A typical skin care routine includes the following steps: washing/cleansing, toning / treating (optional depending on skin type), moisturizing and sun protection.

Optimize for your skin type
The steps of the basic routine should be adjusted to fit your skin type. Your skin type may change with the season, diet and age. Skin tends to be oilier in the summer and drier in the winter. Menopause often brings about a change from oily or normal to dry skin. Conversely, a shift from a low-fat diet to that rich in certain fats (particularly essential fatty acids) may turn dry skin to normal. Skin pigmentation affects the degree to which you need sun protection. While sun damages any skin, the damage is far less in dark-skinned people. Conversely, fair skinned people need to be particularly meticulous about sun protection by minimizing sun exposure, choosing an effective sunscreen and applying it frequently and consistently.

Depending on your skin type, you may want to use your routine once in the morning and again before you sleep. Those with dry and/or sensitive skin may do better with once a day washing/cleansing while moisturizing two or more times a day. Exfoliation, to remove excess oils and prevent acne or blackheads, is also recommended in some cases, but exercise caution as daily exfoliation may be excessive and can lead to chronic irritation. Exfoliation once or twice a week is usually sufficient. Younger skin, like that in your 20’s and 30’s will have a fast natural epidermal turnover may need little to no exfoliation.

Cleansing
Cleaning facial skin is even more important than cleaning your body. Your face, unlike your body, is exposed to elements all day long. Dirt, pollution and oil from hands all accumulate on the epidermal layer and can clog pores and cause acne eruptions or inflammation. Like all skin care products, the best cleanser for you will be determined by your skin type. If you suffer from oily or acne-prone skin, you may benefit from an oil-free gel cleanser or one containing salicylic acid. Mature or dry skin will do best with a cream cleanser to help retain moisture. Once your face and neck are cleansed, rinse with lukewarm water and pat your skin lightly with a towel.

Toning / Treating
Toning can consist of using a store-bought toner, astringent or simple Witch Hazel. Toning or treating will balance the ph level of the skin and remove any residual dirt or oil not picked up from your cleanser. For those over the age of thirty, adding a well-selected treatment or two with scientifically proven active ingredients can further improve your results. Treatment can mean anything from skin rejuvenation products, skin discoloration items and oil absorbing agents to applying medicines for acne or eczema. If you suffer from multiple skin conditions, select an initial treatment aimed at the broadest improvement and then fine tune things from there.
Be aware of applying products to un-cleansed skin as the penetration of active ingredients will be greatly reduced. If you cleanse, moisturize and then apply advanced products, the penetration of active ingredients may still be reduced because the moisturizer has blocked some the entryways.

Moisturize
Moisturizers are essential to keep skin cells plump and hydrated. Hydrated skin will show fewer lines, wrinkles and imperfections. Even if you have oily or acne prone skin, you may still need some hydration. Look for gel-based moisturizers or lightweight formulations. Many medications and treatments appropriate for dealing with acne or oily skin automatically are drying. Don’t make the mistake of drastically drying out your skin until it is a challenge to repair. During the fall and winter months your skin may be even more vulnerable thanks to reduced humidity from indoor heating and excessive hot showers or baths.

Apply your moisturizer when your skin is clean, warm and still slightly moist. Since many active treatments have moisturizing ingredients, you may be able to skip a separate moisturizer. If you feel that you need additional moisturizing, wait a few minutes for the active treatments to absorb, and then apply your favorite moisturizer over it.

Protect
Wearing sunscreen or sun protection EVERY DAY is the proven best way to block harmful UV rays and diminish formation of wrinkles, skin discolorations and to reduce your chances of developing skin cancer. A good UVA+UVB sunscreen should be applied on top of your moisturizer or other treatments as a final step of your routine whenever sun exposure is expected.  Sunscreens come in a wide variety of bases, from those meant for oily skin to hydrating versions. Those with sensitivities to chemical sunscreens can choose natural Zinc Oxide formulations. Protective clothing can also now be improved thanks to new laundry treatments with UV protectant for widespread areas of the body mistakenly thought to be protected by your clothing.

Some skin care products or cosmetics contain added UV blockers, but they may not be enough, using a separate, specially formulated sunscreen is proven to be more effective.

And that’s it! Cleanse, Tone / Treat, Moisturize and Protect. Use these four simple steps to achieve beautiful, healthy skin. For a lifetime of skin care that can help leave your skin looking its very best, see your healthy skin as a clean canvass upon which to paint any improvements.

Author: Rachelle Dupree
Vivoderm Natural Skincare

TAKING PROPER CARE OF YOUR SKIN

How many of you have woken up in the morning only to see a stranger in the mirror looking back at you?  Years of good or bad choices can contribute to the quality of not only your body, but your largest organ - your skin.  The epidermis - or outer layer of skin- can be the first sign of how well you take care of yourself.  As the evidence of our lifestyle choices will eventually show up in far more than our skin, it behooves us all to take the best care of our body and skin that we can.

If your motivation for good skin care is to look more youthful, than taking proper care of your skin will have the added bonus of creating a healthier body.  If you wish to reduce acne breakouts, then a slight modification of diet might be necessary as well. Whatever your desired skin result, your overall health will be much improved by following a few easy steps.

Your everyday decisions shape how healthy you and your skin will be - it is that simple.

Here are some simple tips for basic skin care and a healthier body:

• Keep your skin clean so that it can breathe
• Give your skin plenty of moisture to keep it looking young and healthy
• Feed the skin key nutrients that it requires to rejuvenate and repair itself repeatedly
• Rid only the top layer of dead cells to promote rapid birth of new cells
• Protect against outside elements to prevent deterioration and/or damage
• Live a healthy life style

Skin is a living, breathing organ that regularly moves thousands of layers of skin cells each day. The skin is comprised of three layers - the subcutaneous layer  - where fat cells are produced;  the dermis - where you can find sweat glands, nerve endings and hair follicles, and the epidermis - the final outer layer of skin where pores and oil glands reside.

When new skin cells are ready, they start moving toward the epidermis. This trip takes about 2 weeks to a month. As newer cells continue to move up, older cells near the top die and rise to the surface of your skin.  So what you really see on the surface of your skin are dead skin cells.

Keeping your skin properly cleansed and moisturized is vital to healthy, glowing skin. It is the basic of all skincare routines. Be sure to choose a cleanser and moisturizer best suited for your skin type. If you aren’t sure what that is, ask your friendly pharmacist or dermatologist for help. You skin can be acne-prone, oily, dry or a combination of the two. There are hundreds of specialized products out there to suite every skin type.

Feeding the skin means feeding the body. A good skin care regime will always include a healthy diet full of nutrients and vitamins. Whole, organic foods are best if you can get them. Leafy greens, fresh fruits and vegetables and whole grains will keep your skin in top shape. Try to avoid junk foods or processed foods as much as possible. These foods rarely contain any real nutrition and can actually overload your skin with sugars and toxins to process.

A weekly light-exfoliation or facial scrub will do much to slough off the top layer of dead skin cells and reveal newer, healthier skin underneath. You can use a soft facial brush found in cosmetic counters, a rough washcloth or a light scrubbing pad as well as pre-packaged facial scrubs or facial masks.

Avoid Excessive Sun Exposure: While some sun exposure is necessary to produce vital Vitamin D, excessive sun exposure is very harmful to the skin. Without protection from the sun’s rays, more than 10 minutes of exposure each day can cause freckles, age spots, and spider veins on the face, rough and leathery skin, loose skin, a blotchy complexion and even skin cancer. If you must go outside, be sure to wear a good UV-blocking sunscreen like Zinc Oxide or wear protective clothing such as hats and long sleeves.

LIVE A HEALTHY LIFE STYLE

Although you have no control over intrinsic factors of aging, such as genetics, you are largely in control of the extrinsic factors.  This is where you can make life-altering choices.

Don’t Smoke. You cannot have truly vital skin if you smoke, period.  Smoking depletes your body of essential vitamins, which means you can’t have a healthy body either. If you do smoke, try your best to quit. Plenty has been reported and verified on the dangers of smoking and there are now numerous programs, patches and nicotine replacement therapies that can help you quit.

Exercise: Exercise gives you vitality. If you want fresh and youthful skin, physical activity is a must. It not only tones your muscles, but it increases blood flow to all areas of your body, especially your skin. Regular exercise reduces your stress levels, increases levels of oxygen circulating throughout the body, promoting rejuvenation and repair.

Avoid or Moderate Alcohol: Overindulgence of alcohol causes a decrease in the body’s level of vitamin A. This is a very important antioxidant vitamin that supports body and skin health. Alcohol also dilates small blood vessels in the skin’s surface, creating blemishes and red blotches. Drinking too much alcohol can exacerbate acne-rosacea. Due to the dehydrating effects of alcohol, skin wrinkles can occur after an extended period of alcohol abuse because the water in the body and skin is continually evaporated.

Reduce Stress: A good skin care routine and way of life can include meditation, yoga, relaxation, saunas, regular steams, exercise and most importantly, self love.

Get Plenty of Rest:  Lack of sleep shows up on the face in forms of dark circles, baggy eyes, and saggy skin. Research has shown that most adults function best with eight to nine hours of sleep each night. While we sleep, our skin gets a chance to rest and rejuvenate. Your skin truly does need its “beauty sleep.”

You’ve only got ONE body. Healthy choices that you CAN make every day will have tremendous effect on the quality of your life and health. The body has amazing repair capabilities, and once you stop or reduce toxic behaviors, it will be better able to heal itself.  Taking good care of yourself is the most important step in your skincare routine.

Author: Rachelle Dupree
Vivoderm Natural Skincare

Why Should I Look Out For Parabens and Sulfates? (Pt 2 of 2)

Why Should I Look Out For Parabens and Sulfates? (Pt 1 of 2)

Many consumers today have spent vast amounts of money to improve their appearance. Cosmetic surgery  and the topical skincare industry are multi-billion dollar businesses.  It’s a simple law of economics that the higher the demand, the more skincare manufacturers will flood onto the marketplace. When demand for cheap, readily available products is high, quality ingredients tend to take a backseat over inferior, more accessible ones.

Many consumers today have spent vast amounts of money to improve their appearance. Cosmetic surgery  and the topical skincare industry are multi-billion dollar businesses.  It’s a simple law of economics that the higher the demand, the more skincare manufacturers will flood onto the marketplace. When demand for cheap, readily available products is high, quality ingredients tend to take a backseat over inferior, more accessible ones.

Many skincare products are unfortunately rushed to market to meet this demand without any real consideration to research and development. Most of the budget may go into the marketing of the product. On the surface everything looks great. The bottles and jars that the creams come in look appealing. The magazine advertisements are glossy, complete with a youthful looking model or a well known celebrity who may not even use the products themselves. But underneath the jar lid, one can typically find un-pronounceable ingredients chemically formulated to “imitate” their natural predecessor.

It seems incredible, but many skin care products are loaded with ingredients that actually harm your skin over time. Some of the more controversial preservatives used in recent years are called PARABENS.

WHY ARE PARABENS BAD?

According to Wikipedia, “Parabens are a class of chemicals widely used as preservatives in the cosmetic and pharmaceutical industries. Parabens are effective preservatives in many types of formulas. These compounds, and their salts, are used primarily for their bactericidal and fungicidal properties. They can be found in shampoos, commercial moisturizers, shaving gels, personal lubricants, topical/parenteral pharmaceuticals, spray tanning solution and toothpaste. They are also used as food additives.

Their efficacy as preservatives, in combination with their low cost, the long history of their use, and the inefficacy of natural alternatives like grapefruit seed extract (GSE),[1] probably explains why parabens are so commonplace. They are becoming increasingly controversial, however, because they have been found in extremely low concentrations in breast cancer tumors (an average of 20 nanograms/g of tissue). [2] Parabens have also displayed the ability to weakly mimic estrogen (a hormone known to play a role in the development of breast cancer).[2] No causal link between parabens and cancer has been established, however.[3]”

The US Environmental Protection Agency (EPA) in their report “Pharmaceuticals and Personal Care Products in the Environment: Agents of Subtle Change?” reported that the chemical preservatives called parabens—methyl, propyl, butyl and ethyl (alkyl-p-hydroxybenzoates)—displayed estrogenic activity in several tests.

This means that these chemicals mimic your body´s own hormones and can have endocrine-disrupting action when they are rubbed into your body or washed down the drain into your drinking water. These disruptors interfere with your body´s endocrine system: your hypothalamus, your ovaries, your thyroid—virtually every system in your body. The EPA also stated that “continual introduction of these benzoates (parabens) into sewage treatment systems and directly to recreational waters from the skin leads to the question of risk to aquatic organisms.” Scientists in Europe found other endocrine-disrupting body care chemicals in the bodies of fish that humans are eating, and in human breast milk.

Many organic and natural skincare practitioners claim organic herbal medicinal tinctures made from high quality organic herbs and organic grain alcohol are shelf-stable for around two to three years. These include foods considered by the FDA to be “self-preserving” and containing no preservatives, such as: honey, maple syrup, vinegar, olive oil, sugar, and wine.
According to one organic website, a self-preserved 100% organic moisturizing body oil made from organic sunflower oil, organic cocoa butter, organic coconut oil, organic peppermint oil and organic spearmint oil can have a shelf-life of up to 18 months. While this is HALF of its chemically-based brothers and sisters, some are finding those states to be more than palatable.

The Natural Skincare Authority lists, tea tree oil thyme essential oil, grapefruit seed extract, bitter orange extract among some of the alternatives to synthetic preservatives.  Contrary to popular myth the decaying process is natural and happens with or without preservatives. In reality, preservatives serve only to delay the inevitable. Skin care products (just like food) do not and should not last forever. If left for long enough they will deteriorate and go rancid.

Simple actions like storing your natural/organic products and recipes in the refrigerator will help extend their shelf life (naturally). Taking the time to understand what you are buying and spreading on and through your skin can result in a healthier, happier, longer-lasting you.

1. a b von Woedtke T, Schluter B, Pflegel P, Lindequist U, Julich WD (1999 June). “Aspects of the antimicrobial efficacy of grapefruit seed extract and its relation to preservative substances contained”. Pharmazie (Greifswald, Germany: Institute of Pharmacy, Ernst Moritz Arndt University,) 54 (6): 452–6. PMID 10399191.
2. a b c d Harvey PW, Everett DJ (2004). “Significance of the detection of esters of p-hydroxybenzoic acid (parabens) in human breast tumours”. Journal of Applied Toxicology 24 (1): 1–4. doi:10.1002/jat.957. PMID 14745840.
3.  Golden R, Gandy J, Vollmer G (2005). “A review of the endocrine activity of parabens and implications for potential risks to human health”. Critical Reviews in Toxicology 35 (5): 435–58. doi:10.1080/10408440490920104. PMID 16097138.

Anti-Inflammatory Herbal Skincare Ingredients

If you suffer from acne, rosacea, redness or uneven skin tone you might want to pay attention to the ingredients in your skincare products. Inflammation, redness and even allergic reactions can be caused by an overabundance of chemicals in your facial products. Whenever possible, choose facial products that contain a majority of natural or organic ingredients.  Many of these herbs are used today in anti-aging and anti-acne products like facial masks and all forms of cleansers, toners and moisturizers. There is a plethora of herbs to choose from, the following are some of the most predominant and effective.
Chamomile — This very gentle herb is ideal to replenish and enrich dry or sensitive skin. It’s bactericidal, anti-itching, and antiseptic properties help to refresh the skin and reduce swelling.
Chamomile contains phenolic derivatives, which have an antiseptic and healing quality, which is most helpful in relieving skin congestion. These soften the skin, making it an effective ingredient in any anti-aging cosmetic product.
Chamomile is an ideal ingredient to be used in general skin care, and especially where inflammation may be present, such as in various skin problems, including acne, irritation and other forms of rashes and skin complaints, plus the fact that it promotes granulation and cell regeneration.
Comfrey— Comfrey is a sweet, cooling herb with expectorant, astringent, soothing and healing effects. It reduces inflammation and controls bleeding.  It contains allantoin (a chemical compound commonly used in lotions and creams) as well as high amounts of mucilage. It is a superb wound healing herb, but the pyrrolizidine alkaloids (PA) can be carcinogenic and also cause liver damage if ingested in large doses or too frequently.
Used externally for psoriasis, eczema, sores, varicose veins and skin ulcers, arthritis, sprains, bunions, hemorrhoids, sore breasts during lactation, and injuries, including fractures.  It is particularly effective in slow healing wounds and to help repair tissue damage. Comfrey is used to stimulate growth of new skin cells.
Lavender—Is a great multi-purpose herb. It’s a skin healer; it stimulates cell growth, reduces inflammation, prevents scarring and balances the production of natural sebum or oil.  It is antibacterial, antiviral, antiseptic, and anti-inflammatory.
Green tea —Very beneficial for sensitive skin types by reducing inflammation and irritation in the skin. Wrinkles, skin sag and other signs of aging have been shown to benefit from Green tea. Green tea gets is power from polyphenols – which are antioxidant and anti-inflammatory and help slow down signs of premature of aging.
Rosemary —Helps strengthen the capillaries and has a rejuvenating effect. It contains caffeic acid and rosemarinic acid - both are potent antioxidant and anti-inflammatory agents.  The antioxidants contained in rosemary also help to protect your body’s cells from damage by free radicals.
Marshmallow —Is a flowering plant and it’s extracts have traditionally been used on the skin to treat inflammation.  It’s an excellent therapy for skin rashes or eruptions. The rich, demulcent nature of marshmallow gives it soothing, moistening and calming properties on the skin.
Aloe vera —Stimulates cell renewal, has anti-bacterial and anti-fungal properties. The 20 amino acids it contains are the building blocks of cell tissue.  It is beneficial for skin eruptions and for the treatment of bruises and burns. It is also a cellular regenerator.
Beta Carotene —Dermatologists use beta-carotene for its ability to increase cell turn-over and regeneration in the outer layers of the skin, making it effective for diseases and skin conditions. Topical application of beta-carotene in retailed skin care products can enhance the appearance of the skin by restoring suppleness and adding a “glowing” pigment that seemingly evens out the skin tone. Beta-carotene’s antioxidant attributes, such as sun damage protection, are used to prevent the signs of aging in the skin.
Mint— Mint has significant rejuvenating properties. It is an anti-pruitic and antiseptic, natural cleanser, alleviates, itching, infection, and sooths rashes or inflammation. It is a great addition for anti-acne and natural anti-aging skin care.
It is always best to use the herbs in their most natural form; fresh, dried, pulverized or diluted in common carrier oil, like almond, jojoba or hazelnut oil. You can also find many herbal options in essential oils, but use these with caution. The first rule of essential oil skin care is don’t apply undiluted oils directly to skin. They are super-concentrated, and can cause allergies or chemical burns if used undiluted.

Pomegranate Extracts Reduce Signs of Aging

With so many products and labels on the self claiming to work miracles on the skin how do you know what product to use? The best way is to choose products that have carefully selected ingredients formulated for your skin type. One popular ingredient that is being used in many skin care products and is beneficial for all skin types, is pomegranate extract. Pomegranate extract is an important ingredient in tackling many skin care problems and protecting against harmful environmental damage.

Pomegranates are one of the oldest cultivated fruits, are rich in antioxidants and are healthy for the body and skin. Pomegranate extract has been suggested by the American Association for Cancer Research to have significant benefits in reducing risk of the most common of cancers, skin cancer. Pomegranate extract aids in sun protection by up to 20% when added to sunscreen, thus giving the skin more protection from harmful UV rays.

Pomegranate extract is also being used in anti aging skin treatments due to the fruit’s abundant level of vitamins and antioxidants. Pomegranate fruit is rich in Vitamin B and C which reduce the signs of aging by promoting new cell turnover. Skin cell regeneration protects against photo aging, making it an excellent choice for those with aging skin. Antioxidants fight against environmental damage that can cause premature aging. Pomegranates have recently been found to have three times the amount of powerful anti oxidants than green tea. Pomegranate is more stable in skincare products when compared to other ingredients that are rich in anti oxidants. When used in skincare products, pomegranate extract assists with skin repair, protects against free radical damage, boosts the SPF, encourages collagen production and evens skin tone.

By nature, products containing pomegranate are moisturizing and nourishing, and are perfect for aging skin, dryness or skin irritation. Topical skincare products containing pomegranate oils or extracts are generally safe for everyone and can even be used to treat individuals with conditions like acne, eczema, psoriasis and rosacea. Pomegranate fruit extract can be used in creams, serums, facial cleanser, soaps and sunscreens.

According to a study carried out at the University of Michigan Medical School, “Aqueous fractions prepared from pomegranate peel, fermented juice and lipophilic fractions of the pomegranate were examined for effects on human epidermal keratinocyte and dermal fibroblast function. Pomegranate seed oil, but not aqueous extracts of fermented juice, peel or seed cake, was shown to stimulate keratinocyte proliferation in a mono-layer culture. In parallel, a mild thickening of the epidermis was observed but without effect on fibroblast function. In contrast, pomegranate peel extract stimulated type I procollagen synthesis and inhibited matrix metalloproteinase (MMPs can break down skin proteins) production by dermal fibroblasts, but had no growth-supporting effect on keratinocytes. These results indicate the potential of pomegranate fractions in facilitating skin repair by promoting regeneration of the dermis and epidermis.” (1)

What this means in layman’s terms is, that certain pomegranate seed oils were shown to have measurable effect on skin texture and cellular repair.

In this light, you can look forward to more skincare adding pomegranate to their arsenal anti-aging ingredients, based on its clinically proven anti-inflammatory, antioxidant, and anti-aging properties.

1. Aslam, MN, Lansky EP, et al. “Pomegranate as a cosmeceutical source: pomegranate fractions promote proliferation and procollagen synethsis and inhibit matrix metalloproteinase-1 production in human skin cells, J Ethnopharmacol. 20,103(3): 311-318, 2006.

Four Step Anti-Aging Facial Care for Men

Today more than ever, men are concerned with skin care and taking care of their skin. Most skin care lines are geared toward women and concerns that women have with skin health, while few are geared towards men’s skin health. The following are easy and fast tips for men to follow to start taking care of their skin, without the confusion of too many products or steps. Men’s skin care should include a daily face wash, a mild facial scrub, proper shaving techniques, and a moisturizer containing sunscreen.

Face Wash

Men should cleanse their skin with a mild facial cleanser morning and night. Cleansers should contain cleansing agents and be mild with moisturizing ingredients that help balance skin ph levels. Cleansing, morning and night, will remove excess oil and dirt, keeping pores clear and skin less prone to break outs.

Facial Scrub

A mild facial scrub that contains micro beads or exfoliating components such as papaya seeds can aid in over all skin health and shaving irritation. A facial scrub can be used a few times a week. A good tip is to leave the scrub in the shower and use on days following shaving. Scrubs help to shed dead skin and keep pores free of debris. Using a scrub a few times a week will also reduce ingrown hairs.

Proper Shaving Techniques

Whether you choose a wet shave or electrical, the skin should be cleansed prior to shaving. If using the traditional wet shave techniques, cleanse the skin first and use a shaving gel or cream to reduce irritation, cuts and skin snags. Shaving gels aid the blade over the skin causing the razor to catch the hairs and not the skin. For electrical shavers, cleanse and dry the skin and be sure that the blades of the electrical shaver are properly cleansed and sanitized. Electrical shavers can harbor bacteria that can then be transferred to the skin, causing irritation. An after-shave or mild facial moisturizer should always be applied after shaving. . After shaves often contain ingredients that will help reduce irritation and sooth the skin, while a moisturizer will sooth and hydrate the area.

Moisturizer with Sunscreen

As men tend to have more oily skin than women, a morning moisturizer containing a sunscreen is usually enough to properly moisturize men’s skin. However, if moisturizing at night is preferred, choose a light moisturizer that does not contain sunscreen. A day time moisturizer with sunscreen will protect the skin from the harmful effects of the sun, while moisturizing and hydrating the skin, leaving it healthy and smooth. A night moisturizer would follow a night cleanse and would be beneficial for older men or men that have a drier skin type. The same moisturizer can be used day and night if it does not contain sunscreen, however a sunscreen should then be applied over the moisturizer during the day.

While it is widely known that most men will not take the same amount of time women may to take care for their skin, these tips are the basics to a great complexion for any man. With a little bit of discipline, any man can have younger-looking, smoother skin too.

By Tiffany Oney

Tiffany Oney is a licensed esthetician, professional makeup artist and natural skincare authority.  She is currently pursuing her Bachelor of Arts in Communications Studies California State University, Long Beach and interning with Vivoderm Natural Skincare in Los Angeles, California.

Anti-Aging Benefits of Green Tea

What is Tea?

Tea is the common name for the Camellia sinensis plant. It is the agricultural product of the leaves, leaf buds, and internodes (the portion of a plant stem between nodes) of the plant that are prepared and cured by various methods. “Tea” also refers to the aromatic beverage prepared from the cured leaves by combination with hot or boiling water.

Tea is known for its stimulant qualities largely attributed to caffeine. Today, herbal teas are known to have many health benefits, preventing a variety of conditions, from heart disease and cancer, to gum disease, skin aging and weight loss. The major types of tea include black, green, oolong and white, differing by the method of harvesting and processing.

The beneficial properties of tea are attributed to polyphenols. The polyphenols found in tea mainly belong to the subtype called catechins. Polyphenols or catechins are better known as antioxidants that fight free radicals. Free radicals are damaging to skin and body by attacking healthy cells. Green tea has more catechins than black tea; white tea is almost as rich in catechins as green tea but is different in composition and less well studied.

So How Is Green Tea Good For My Skin?

There have been number studies of skin benefits of green tea. One of these studies show protection from skin cancer by demonstrating topical green tea formulations can reduce sun damage.(1) Another fascinating study in 2003 was conducted by Dr. Stephen Hsu of the Medical College of Georgia Department of Oral Biology. His findings determined green tea was able to rejuvenate old skin cells at the end of their life cycle.

A quote from Dr. Hsu’s paper explained, “…we report here for the first time, that at certain concentrations, EGCG or a mixture of the major green tea polyphenols stimulated aged keratinocytes to generate biological energy and to synthesize DNA, possibly for renewed cell division.

Therefore, green tea constituents may be useful topically for promoting skin regeneration, wound healing, or treatment of certain epithelial conditions such as aphthous ulcers, psoriasis, rosacea, and actinic keratoses.” (2) Dr. Hsu went on to comment he was “so surprised” to discover EGCG actually reactivated cells that had migrated toward the surface of the skin to ‘die’.

Green tea appears to manipulate sun damage protection by fighting free radicals and reducing inflammation rather than by blocking UV rays. Therefore, green tea enhances sun protection when used in addition to a sunscreen. To boost sun protection, apply a green tea formula under your sunscreen to elevate the level of sun protection. It is best to combine green tea with zinc oxide-based sunscreens because zinc oxide is chemically inert and should not react with green tea (which some chemical sunscreens might do, especially in sunlight). You can also look for green tea in natural soaps, and other facial cleansers.

Topical green tea is also very beneficial for sensitive skin types by reducing inflammation and irritation in the skin. Wrinkles, skin sag and other signs of aging have been shown to benefit from Green tea. The tea’s antioxidant and anti-inflammatory polyphenols slow down signs of premature of aging

Use green tea at home to boost your skins health, appearance and reduce signs of aging by freezing freshly brewed green tea as ice cubes and use them as a toner. Let them start thawing first before applying directly to the face to avoid irritation. You can also drink green tea or take green tea extract in capsules to benefit from the anti oxidant properties. The polyphenols will reach your skin via the bloodstream in sufficient amounts.

Using green tea in your skincare routine has definite proven benefits to slow skin aging, reduce acne and protect your skin from cancer among many others. Just be aware of the products you choose. Like most antioxidants, green tea polyphenols are oxidized and can lose their active constituents when exposed to air.

By Tiffany Oney and Rachelle Dupree

References:

(1) Green Tea Polyphenol Treatment to Human Skin Prevents Formation of Ultraviolet Light B-induced Pyrimidine Dimers in DNA (2000). Santosh K. Katiyar, Anaibelith Perez and Hasan Mukhtar. Clinical Cancer Research Vol. 6, 3864-3869, October 2000.

(2) Green Tea Polyphenols Induce Differentiation and Proliferation in Epidermal Keratinocytes (2003). Stephen Hsu, Wendy B. Bollag, Jill Lewis, Qin Huang,Baldev Singh, Mohamed Sharawy, Tetsuya Yamamoto, and George Schuster. Journal of Pharmacology And Experimental Therapeutics. First published on March 27, 2003; DOI: 10.1124/jpet.103.049734

Sun Protection to Prevent Premature Aging

Zinc Sun Care and Summer Skin

To protect the skin from harmful sun exposure it is important to use a sunscreen that has both UVA and UVB protection. These sunscreens are commonly known as dual spectrum sunscreens. It is also important to check for ingredients that absorb and block sunrays. Ingredients such as oxybenzo absorb sunrays while zinc oxide actually blocks the rays. It is also important to look for sunscreens that are non comedogenic and non acnegenic which means that the sunscreen will not clog pores or promote acne. A SPF or sun protection factor of 15 or higher is recommended. A generous application is needed in order to attain protection; most people do not apply sunscreen liberally enough.

The SPF indicates how long you can be exposed to the sun before burning. For example, if your skin will burn within 10 minutes of sun exposure with no sun protection you can be exposed to the sun for 150 minutes with a sun protection factor of 15 before burning.

To estimate how long you can be exposed to the sun before burning, multiply the probable time you can be exposed to the sun with no sun protection before burning and multiply it by the SPF on the label of the sunscreen. Multiple applications throughout the day are necessary in order to be protected, and it is recommended to reapply every two hours, as sweating and water activities may rub off the sun screen. Sunscreens do more than just protect skin from burning, so reapplication is necessary to shield the skin from other harmful damage like premature age spots, wrinkles and fine lines.

Regular sunscreen use will protect the skin from burning, premature aging and possible skin cancer. It is important to make sunscreen use as much a part of your daily routine as brushing your teeth. As summer is approaching it is even more important to wear sunscreen as the sunrays are stronger and more harmful during this time of year.

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